Recipes with Sauerkraut (2024)

Find out what to do with sauerkraut using this collection of 37 delicious recipes. You’ll find breakfast, dinner, and even a dessert that is made with fun and healthy ingredient. Perfect for using up leftovers or if you want to stock up!

Recipes with Sauerkraut (1)

Recipes With Sauerkraut

Whether you’ve stocked up at Costco or you have leftovers from a big meal of German food. You can use your leftover sauerkraut in a ton of fun ways.

Since you probably already have some on hand, you already understand that it has a lot of great health benefits. Its good bacteria makes it a fantastic probiotic and it is full of great nutrients

Sauerkraut is the perfect addition to many dishes. If the dish calls for pickles, olives, or other briny ingredients, it will fit right in. Try adding it to some hot dogs or to some avocado toast.

So keep a jar of sauerkraut in your pantry for the next time you want to add some fun texture and flavor.

If you are looking for all the health benefits, and have a pound of cabbage, try making some homemade sauerkraut.

This list of sauerkraut recipes has a wide variety of dishes. From the classic Reuben sandwich to sauerkraut cake!

Does sauerkraut go bad?

That depends on how you’re storing the sauerkraut.

If you are keeping it in the refrigerator, it should last 4-6 months. But make sure you don’t add any new bacteria to the jar, as that will make it spoil.

If you store your sauerkraut in the pantry, it should be eaten within a month.

Other recipe ideas you may enjoy!

  • Kielbasa Recipes
  • Hard Boiled Egg Recipes
  • Cabbage Recipes
  • Ground Beef Recipes

This collection of great recipes that use leftover sauerkraut:

  • Breakfast ideas that are unique and flavorful
  • Savory Dishes that include dinners and salads
  • Sweet Dessert, yep! dessert!

Each of these sauerkraut recipes will tell you:

  • Type of recipe
  • Number of ingredients
  • How much sauerkraut you will need.
  • The complexity of ingredients (aka, whether or not you might need to hit the grocery store first)
  • How long it takes to prepare (including cook time)
  • Special diet (Keto, Gluten-free, etc)
  • Equipment needed. (Instant Pot, Slow Cooker, etc.)

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What to do with sauerkraut

If you’re currently standing in line at the grocery store looking at delicious recipes, don’t stress! Pin this to your favorite recipe board and it will be ready when you are!

Recipes with Sauerkraut (2)

Ingredients that work well with sauerkraut

These ingredients will pop up in a lot of the recipes below. So if you have them on hand, you will be able to find more ideas to make.

  • kielbasa or other smoked sausage
  • ground pork or a pork loin roast
  • pierogies
  • swiss cheese
  • sour cream
  • rye bread
  • caraway seeds
  • chicken broth or stock
  • fresh vegetables

What to make with sauerkraut

We want to help people find new ideas for the food they have already have.

Each of these recipes using sauerkraut will give you key information, that way you can pick the dish that works for your family.

Check out the recipe creators that developed each idea to use their tips and get the step-by-step instructions.

Note: pantry ingredients include dry ingredient pantry staples like olive oil, all-purpose flour, brown sugar, corn starch, salt, black pepper, spices, etc. Please check the recipe to make sure that you have the ingredients needed to create the dish. If you are making gluten-free recipes, it may include things like almond flour and other common gluten-free pantry items.

Recipes with Sauerkraut (3)

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Pierogi Breakfast Casserole

TYPE: Breakfast
INGREDIENT COUNT: 10
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 60 Minutes

Recipes with Sauerkraut (4)

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Reuben with Turkey Bacon

TYPE: Breakfast
INGREDIENT COUNT: 8
AMOUNT OF SAUERKRAUT: 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 12 Minutes

Recipes with Sauerkraut (5)

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Sauerkraut Balls

TYPE: Appetizer
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 L Jar
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 3 hours 10 Minutes

Recipes with Sauerkraut (6)

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Beer Cheese with Kielbasa

TYPE: Appetizer
INGREDIENT COUNT: 11 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 7 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes

Recipes with Sauerkraut (7)

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Deviled Eggs with Corned Beef

TYPE: Appetizer
INGREDIENT COUNT: 4
AMOUNT OF SAUERKRAUT: 1 Tablespoon
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes

Recipes with Sauerkraut (8)

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Fritters with Bacon, Sausage & Cheese

TYPE: Appetizer
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 1 hour 11 minutes, plus chill time
NOTES: Air Fryer

Recipes with Sauerkraut (9)

Photo Credit:www.chocolatemoosey.com

Nachos with Pierogies

TYPE: Appetizer
INGREDIENT COUNT: 8 plus toppings
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes

TYPE: Appetizer
INGREDIENT COUNT: 7
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 30 Minutes

Recipes with Sauerkraut (11)

Photo Credit:foodmeanderings.com

Potato Salad with Perogies

TYPE: Salad
INGREDIENT COUNT: 9
AMOUNT OF SAUERKRAUT: 3/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 40 Minutes
NOTES: Gluten-Free

Recipes with Sauerkraut (12)

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Sauerkraut Salad

TYPE: Salad
INGREDIENT COUNT: 5 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 L Jar
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 10 minutes plus chill time

Recipes with Sauerkraut (13)

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Salad with Beets

TYPE: Salad
INGREDIENT COUNT: 6 plus oil, salt, and pepper
AMOUNT OF SAUERKRAUT: 2 cups
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 20 Minutes

TYPE: Salad
INGREDIENT COUNT: 6
AMOUNT OF SAUERKRAUT: 3/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
NOTES: Vegan, Gluten-Free

Recipes with Sauerkraut (15)

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Serbian Baked Sauerkraut

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 32 oz
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 1 hour 15 Minutes

Recipes with Sauerkraut (16)

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Brats

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 25 Minutes
NOTES: Pressure Cooker

Recipes with Sauerkraut (17)

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Reuben Burgers

TYPE: Dinner
INGREDIENT COUNT: 11 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/3 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes

Recipes with Sauerkraut (18)

Photo Credit:www.krumpli.co.uk

Casserole

TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 2 3/4-3 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 40 Minutes

Recipes with Sauerkraut (19)

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Kielbasa and Sauerkraut Skillet

TYPE: Dinner
INGREDIENT COUNT: 4 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/2 cups
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 15 Minutes
NOTES: Low-Carb

TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 30 Minutes

Recipes with Sauerkraut (21)

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Pierogies with Chickpea Flour

TYPE: Dinner
INGREDIENT COUNT: 4 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
NOTES: Gluten-Free, Vegan

Recipes with Sauerkraut (22)

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Pizza with Sriracha

TYPE: Dinner
INGREDIENT COUNT: 5
AMOUNT OF SAUERKRAUT: 2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes

Recipes with Sauerkraut (23)

Photo Credit:smartsavvyliving.com

Stove Top Pork

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 3 lbs
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 3 hours 15 Minutes

Recipes with Sauerkraut (24)

Photo Credit:celebrationgeneration.com

Reuben Buns

TYPE: Dinner
INGREDIENT COUNT: 5 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1-2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 60 Minutes

Recipes with Sauerkraut (25)

Photo Credit:foodmeanderings.com

Reuben with Panini

TYPE: Dinner
INGREDIENT COUNT: 6
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
NOTES: Weight Watchers

Recipes with Sauerkraut (26)

Photo Credit:www.lemonblossoms.com

Reuben Sandwich

TYPE: Dinner
INGREDIENT COUNT: 11 plus salt and pepper
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes

Recipes with Sauerkraut (27)

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Reuben with Stromboli

TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.

Recipes with Sauerkraut (28)

Photo Credit:theblondcook.com

Reuben Sliders

TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 8 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes

Recipes with Sauerkraut (29)

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Reuben Casserole

TYPE: Dinner
INGREDIENT COUNT: 6
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes

Recipes with Sauerkraut (30)

Photo Credit:www.themagicalslowcooker.com

Ribs with Potatoes

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 5 hours 30 minutes
NOTES: Slow Cooker

Recipes with Sauerkraut (31)

Photo Credit:strengthandsunshine.com

Salmon with Dill

TYPE: Dinner
INGREDIENT COUNT: 3 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 2 Tablespoons
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes
NOTES: Gluten-Free

Recipes with Sauerkraut (32)

Photo Credit:dizzybusyandhungry.com

Sandwich with Avocado

TYPE: Dinner
INGREDIENT COUNT: 5
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 22 Minutes

Recipes with Sauerkraut (33)

Photo Credit:wholesomefarmhouserecipes.com

Shepherds Pie with Kielbasa

TYPE: Dinner
INGREDIENT COUNT: 5
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 55 Minutes

Recipes with Sauerkraut (34)

Photo Credit:www.hoteatsandcoolreads.com

Sauerkraut Soup with Potatoes and Sausage

TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: Simple ingredients you may have on hand.

Recipes with Sauerkraut (35)

Photo Credit:veggiesociety.com

Soup with Cabbage

TYPE: Dinner
INGREDIENT COUNT: 11 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
NOTES: Vegan

Looking for more? Check out these other cabbage recipes!

Recipes with Sauerkraut (36)

Photo Credit:veggiesociety.com

Cabbage Roll Soup

TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/2-2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 25 Minutes
NOTES: Vegan

Recipes with Sauerkraut (37)

Photo Credit:healthytasteoflife.com

Soup with Beets

TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 cup (red saurekraut)
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 50 Minutes
NOTES: Vegan, Gluten-Free

Recipes with Sauerkraut (38)

Photo Credit:thecuriousplate.com

Corned Beef Stuffed Sweet Potatoes

TYPE: Dinner
INGREDIENT COUNT: 5 plus oil, salt, and pepper
AMOUNT OF SAUERKRAUT: 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 20 Minutes

Recipes with Sauerkraut (39)

Photo Credit:amandascookin.com

Chocolate Sauerkraut Cake

TYPE: Dessert
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.

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Recipes with Sauerkraut (40)

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Recipes with Sauerkraut (2024)

FAQs

What is the healthiest way to eat sauerkraut? ›

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

What can I do with sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

Should you drain and rinse sauerkraut before cooking? ›

Yes, they do, and for a good reason. The main argument for rinsing canned sauerkraut is to reduce its sodium content and make a healthier meal. Luckily, rinsing sauerkraut is quite easy and can be done in the sink with a strainer like any other vegetable.

What happens to your gut when you eat sauerkraut? ›

Sauerkraut contains probiotics, which can help support digestion by improving your gut flora, or the bacteria that live in your gut. Sauerkraut also contains fiber, which can help reduce your risk of constipation and have more regular bowel movements.

Is refrigerated sauerkraut healthier than canned? ›

In order to reap the probiotic health benefits of sauerkraut, buy refrigerated sauerkraut available in bags or pouches instead of in cans or jars.

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

How do Germans eat sauerkraut? ›

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

Is it OK to eat sauerkraut by itself? ›

Sauerkraut can be purchased canned or jarred in most grocery stores. It's generally used as a condiment to add a unique flavor to foods, but can also be eaten as a side dish or healthy snack.

Is sauerkraut warm or cold on a reuben? ›

One key step no matter what is to pre-heat both the corned beef and the sauerkraut, so that you're not trying to warm through the entire jam-packed sandwich and instead are just trying to melt the cheese and toast the bread.

How to eat sauerkraut from a jar? ›

Raw sauerkraut can be enjoyed as is, by the forkful. Just take the jar out of the fridge, grab a fork, and enjoy the health benefits! Eat a forkful once or twice a day straight from the jar.

How long should you cook sauerkraut? ›

Empty the contents of a bag of sauerkraut into a large skillet (include sauerkraut juice). Add spices or seasonings, as desired. Cook over medium heat for 10-15 minutes or until heated through. Serve immediately!

Is sauerkraut good on eggs? ›

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria.

What does sauerkraut do on an empty stomach? ›

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.

How to eat sauerkraut for weight loss? ›

Sauerkraut can be used in many ways. It can be used as it is, as a part of vegetable or meat meal, in the form of a soup, etc. This diet plan can be repeated on a monthly basis as it is extremely healthy and efficient in losing weight.

Is sauerkraut healthier raw or cooked? ›

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

Is a spoonful of sauerkraut a day good for you? ›

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable. However, you are recommended not to overconsume.

What is the best time to eat sauerkraut for gut health? ›

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome.

What type of sauerkraut is best for gut health? ›

The healthiest sauerkrauts are organic and raw (unpasteurized), and free of added sugar/vinegar or chemicals. The unhealthiest sauerkrauts contain artificial food dyes, and potentially harmful preservatives like sodium benzoate.

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