Keto Baguette - Keto & Low Carb Vegetarian Recipes (2024)

FAQs

What do keto people eat instead of bread? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Ingredients

See, regular bread is typically made with flour, yeast, sugar, and other additives while keto bread is made with non-grain flours like almond flour, coconut flour, or psyllium husk.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

Sweet Potatoes and Vegetables

Other vegetables, like eggplants, bell peppers, cucumbers and mushrooms, also make great bread substitutes. These are fresh, tasty alternatives. They are especially delicious with toppings like meats, cream cheese and vegetables.

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Can you have sourdough on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Keto Friendly Multiseed or Wheat Bread

What is this? Aldi's Keto Friendly Multiseed or Wheat Bread rings in at an impressive zero grams of net carbs, making it a great keto or low carb choice. Pros: Each slice has only 50 calories and an impressive 9 grams of fiber and 5 grams of protein.

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Collard green wraps: similar to lettuce wraps, but use a larger leafy green like collard greens to wrap around the sandwich fillings. Cloud bread: a low-carb bread substitute made from eggs, cream cheese, and cream of tartar. Almond flour bread: a low-carb bread made from almond flour, eggs, and baking powder.

Additional detailsAdditional details. KETO FRIENDLY BREAD - Our Keto-Pro bread is not not only delicious, but for those following a low-carb or keto diet, it's a must have. The bread has only 1.8g of carbs per slice and a tiny 62.5 kcal per slice.