Black Cod Broiled With Miso Recipe (2024)

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Joe

For the miso - most miso I have seen is sold in a paste form. Does this mean a whole cup of the miso paste should be added? That sounds like too much since I will often use only a tablespoon or two for a soup or stir-fry.

Suzanne

I have never seen black cod in my market in NorCal...substitutions?

Susan L

What can be substituted for black cod? Regular cod? Haddock?

Elena

FOR THE LOVE OF GOD DO NOT USE 1 CUP OF MISO PASTE. Completely overpowers the fish. It should be more like 1-2 tablespoons. Please save yourself from having to send in an oil spill cleanup crew to scrape the sauce off of your precious fish. #regrets On a positive note, the broiling method was magical. A+ flakiness.

Faye

I added some minced ginger to the glaze, and just warmed it in the microwave before whisking. I also made a half batch of the glaze (because I forgot to buy more miso) but it was more than enough for four pieces of fish. Finally, I scattered some whole cherry tomatoes around the filets when I added the second half of the sauce. This was great! Scallions might also work.

Timing: I did about 5 minutes and then about 6 minutes.

Colleen Dunn

I used salmon. For the glaze: 2 tbsp red miso paste, 3 tbsp mirin, 2 tbsp maple syrup, 2 tbsp rice wine vinegar, ground black pepper, 1 tbsp finely chopped kale, pinch of cayenne. I wanted to bring together all the tastes: salty (miso), sweet (mirin and syrup), sour (vinegar), bitter (kale). Heat in saucepan as indicated, then brush on.I broiled skin-side up for 6 minutes. Hubby said it was the best salmon he’s ever had, and we’re foodies so that’s saying something.

Scott

Black cod is fairly oily, delicate white fish. It's also sold as sablefish and it's not in the cod family at all. You can reasonable substitute Seabass, Artic Char, halibut (careful as it's less fatty and will dry out quickly) or Salmon.

Juliana

It may sound silly, but we made this vegetarian by subbing tofu (pressed for a bit to get our excess moisture) for the cod. It was delicious and perfect with the Spring Salad recipe from Ottolenghi's Plenty More cookbook (which also has Japanese flavors). So awesome.

Dan

How long should one broil? Seems like an important point.

Gary

This recipe was very tasty, but way too salty even for me, and I like salty food. Probably the miso I used was overly salty, but I used about 1/4 as much sauce as called for in the recipe and only brushed the fish once with the sauce. I suggest that you taste your miso first, and use less if it is very salty.

Misoyaki! This is one of my favourite dishes my grandma used to make.

Misoyaki! This is one of my favourite dishes my grandma used to make. I use the same Hawai'i Maru-Hi brand miso (shiro) she used to use. Black cod is also sold as butter fish in Hawai'i. We would take it on picnics and enjoy it with musubi (rice balls), and Japanese pickled vegetables. This is great comfort food!

Gardener

This is an interesting and worthwhile recipe, but as written contains a potentially debilitating flaw. Mirin is a sweet sauce which makes it redundant with the sugar. If both are used the result is far too sweet. White wine also leaves an inappropriate flavor. Only the saki, preferably a dry one, works well with this combination of ingredients.

Patti H

White miso is better and less salty. Really needs to marinate for best flavor, at least 24 hrs and up to 3 days. My MIL is Japanese and makes this all the time. Can use king salmon too which is nice and fatty.

Doug Johnston

Delicious dish. For those of you looking for an alternative to black Cod, I have used the same dark miso-based glaze on farm raised North Atlantic salmon--cooked on a cedar plank over a hot fire.

Paired with some sort of bitter greens--like rapini--and white rice--bon appetite!

Wes

This sauce is so good! We only had miso paste, so I used 1/4 cup, as suggested by another commenter on here, and that worked fine. I also used white cod and that was just fine as well, though I think you could honestly use this sauce on any fish and it would be just fine.

My one recommendation is to cover your pan in tin foil before broiling. The sauce stuck and congealed in the corners of our pan, and we ended up throwing it away.

Yas

Made this twice. First time followed the recipe and it was wayyyy too much miso. Honestly sickening. But I made it again and did just 1/4 miso paste, 1/4 cup mirin and 3 tablespoons sugar. Was perfect amount for 2 lbs of fish. Would definitely make again and marinate in the fridge for 2-3 days like Nobu recipe calls for. Really delicious with brown rice and then fried string beans

Howard

I think understanding the characteristics of your broiler is key to the success of this recipe. On my Wolf range with its “infrared” broiler, the indicated times ended up in a charred miso coating over an uncooked fish. And this was with the fish being 5 1/2” inches from the boiler element! Next time I’ll either increase the distance from the element or broil only until the coating caramelizes and then finish in the oven.

DennisD

I agree with all the comments on using less miso paste (I don't know that it comes any other way). One tablespoon, maybe two, per serving would have been plenty, unless you really like intense, salty food. It overpowers the delicate black cod.

h

Aside from the question of what miso the recipe calls for—I made this glaze as written but fortunately didn’t apply it to the fish before seeing the comments, appreciate the helpful hints about balancing it with ginger, soy sauce (makes it saltier still but balances the sweetness), and rice wine vinegar—I would guess the thickness of the filets matters a lot. Thick filets probably benefit from a very intense sauce, with the excess discarded.

Amy

I don't know what I did wrong, but my fish was pale, the sauce was watery, and overall was just unpleasant. I didn't make any substitutions in the ingredients, other than using white cos instead of black.

Amy

Good, but didn't look even remotely like the picture. I had a damp, pale fish filet.

Bob

This is beyond yummy. I've made it a couple times now as it's easy enough to make on a work night. It's a version of a Japanese bbq sauce. I agree that cutting back on the miso (maybe 25% less) and adding some sake to the mix helps. It won't get as black as in this picture, but too much sauce does tend to overpower the pricey fish. Absolutely cut up lots of cherry tomatoes and sprinkle generously around the fish. They make an amazing side.

MsFox

I like this recipe because I didn't have time to marinate the black cod for 2 days. I followed the suggestions of many others, and used 3 T miso, 1 T mirin, 1 T sake, 4 t soy sauce, 1 T maple syrup, and a dash of siracha. I heated the sauce in the microwave and then spread 1/2 the sauce on the fish. Broiled for 5-6 minutes until sauce started to char. Removed and let rest for a minute. Topped with remaining sauce and scallions, and served it with brown rice and stir fried veg.

Wendy

I'm gonna make this a million times over. So fast and so good. Used the extra sauce from the pan to pour over rice and accompanied w/ zucchini+hot pepper flakes and pumpkin seeds. Winner!

Andrew

Made it with both cod in the oven and seabags on the grill, both were really good. The salty sweet sauce is super good. I used regular (light) miso paste, unfiltered sake, and Madeira, equal parts (1/4 cup of each for 2 filets), was plenty. 2 teaspoons of sugar, forget that 1/2 cup direction above - that's crazy. In the oven, broiled the cod 6 minutes, put more sauce and halved cherry tomatoes (thanks below for that suggestion), cooked 2 more minutes - it may have been 30-60 seconds too long.

Gigi

Too sweet. Try lessening the sugar? Too much glaze. Only need 1/4 of the recipe.

Janet

This is easy and good enough for company.

Deedub-sf

I've used variations on this with many kinds of fish, especially rock cod, haddock & Atlantic cod. For all I know, these are all the same fish. FWIW, the Japanese technique I've seen involves scraping off most of the marinade before broiling because it burns quickly, then putting enough to give it a glaze for the last minute or two.

Vicki

8 minutes before putting on second half of paste

CBokat

Sugar 1/4 cupMiso 1/4 cup

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Black Cod Broiled With Miso Recipe (2024)

FAQs

What is the best cooking technique for cod? ›

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

What is the difference between cod and black cod? ›

Black Cod boast white and fatty meat, with a velvety texture and buttery flavor. Cod meat is white and flaky, but firmer and leaner. It has a fair bit of moisture, and a mild taste. The good news about both fish is that they're abundant in their habitat, which means that you can catch your fill any time you want!

Can you overcook black cod? ›

Because of its healthy fat, you really can't overcook it. It will fall apart eventually, but it will still be rich and buttery unlike other white fishes that will dry out if they get overcooked. Black cod lends itself to every cooking technique, including grilled, smoked, broiled, poached, steamed, roasted or sautéed.

What pairs well with black cod? ›

Here are some recipes that pair well with this beautiful dish:
  • 21 Popular Japanese Vegetable Dishes.
  • Chrysanthemum Greens and Tofu Salad.
  • Simmered Fried Tofu and Greens.
  • Classic Miso Soup.
  • Vegetable Miso Soup.

Why is black cod so good? ›

We think the flavor borders on pure butter but with a rich, sweet finish, thanks to the fish's high oil content. Available year-round and with a unique flavor profile, black cod is a great choice for that upcoming birthday dinner, romantic evening, or family dinner.

Should you rinse cod before cooking? ›

No need to rinse frozen cod.

Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. If anything, it might leave your fish a bit waterlogged.

Should you soak cod in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Why did my cod turn out rubbery? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

Why is black cod so expensive? ›

Black cod are among the most valuable commercially caught fish in Alaska with a strong Asian market. This can be owed to the high oil content. The domestic market for black cod is mostly high end restaurants on the west coast. Japanese buyers grade black cod in a rather odd way – by depth.

Is black cod high in mercury? ›

Since excessive intake of mercury can affect the developing nervous system, pregnant women, women planning pregnancy and young children should avoid large predatory fish such as black cod and swordfish to reduce the risk.

Is black cod more expensive than cod? ›

The per-pound price of black cod of course differs according to sourcing, season and other factors, but you can generally expect a per-pound price of around $20 or so. Cod, on the other hand, is a more budget-friendly fish, with per-pound pricing hovering around $10 per pound or less.

How do you know when black cod is done? ›

Sablefish (black cod) is high in omega-3 fatty acids and therefore needs to be cooked thoroughly in order to achieve the velvety texture it's known for. Sablefish is best cooked to an internal temperature between 140°F and 150°F.

How can you tell if black cod is bad? ›

Now that you know what fresh fish should look and smell like, you'll be better equipped to sniff out spoiled fish. "If it smells pungently fishy and putrid (and doesn't make you want to eat it!), trust your nose. Its texture may also become slimy, less firm and more mushy, and it may turn gray. Shine is fine.

How do you know when black cod is cooked? ›

If you have a thermometer, you can poke the thickest part of the fish filet to check the doneness. When the internal temperature reaches 145 F, take off the pan from heat and transfer your pan-grilled Black Cod to a serving dish. Grilled Black Cod goes well with any salad.

What goes well with miso cod? ›

Sides for miso cod

Miso cod sides include pickled vegetables such as daikon or cucumber or a soup.

What pairs well with miso? ›

It is especially good with rustic flavours such as alliums, root vegetables and seaweed, but it has some less likely partners, too.
  • Carrot.
  • Chives.
  • Chocolate.
  • Corn.
  • Egg.
  • Green beans.
  • Honey.
  • Pecan nuts.
May 13, 2023

What wine goes with miso marinated black cod? ›

While the Aki No Mori Chardonnay was made to pair with lighter Japanese fare, the Mizu No Oto Pinot Noir was made to pair with richer seafood dishes. Today's miso black cod recipe is rich enough to pair with the silky tannins of the pinot noir, and when dipped in soy sauce complements the umami present in the wine.

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