Bacon, Egg and Brussels Sprouts Salad Recipe (2024)

By Melissa Clark

Updated March 8, 2024

Bacon, Egg and Brussels Sprouts Salad Recipe (1)

Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Rating
4(134)
Notes
Read community notes

Brussels sprouts star in this hearty riff on a wilted salad, giving it more structure and crunch than one with the usual floppy lettuce or spinach, and an egg on top adds heft, turning a side dish into a light main course. There’s tangy whole-grain mustard in the vinaigrette, too, which contrasts with the richness of the bacon. Serve this with crusty bread for scooping up the savory bacon fat and egg yolk inevitably left on the bottom of the plate.

Featured in: When Hot Bacon Meets Sliced Brussels Sprouts, Salad Happens

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Ingredients

Yield:4 servings

  • 5ounces bacon, diced
  • 1pound brussels sprouts, trimmed
  • 2tablespoons cider vinegar, plus more to taste
  • 1tablespoon whole-grain mustard
  • 1garlic clove, finely grated or minced
  • ½teaspoon ground coriander
  • Salt, to taste
  • ¼cup extra-virgin olive oil, plus more for drizzling
  • Handful of chopped or torn herbs, such as cilantro, dill or parsley
  • 4large eggs
  • Flaky salt and red-chile flakes, Urfa chile, Aleppo pepper or smoked paprika (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

387 calories; 32 grams fat; 8 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 5 grams polyunsaturated fat; 12 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 15 grams protein; 539 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Bacon, Egg and Brussels Sprouts Salad Recipe (2)

Preparation

  1. Step

    1

    In a medium skillet over medium heat, cook the bacon until crisp and browned all over, 5 to 10 minutes.

  2. Step

    2

    As the bacon cooks, slice the brussels sprouts as thinly or thickly as you like. Don’t worry about slicing them evenly; a mix of thick pieces and some thin ones is nice in this salad.

  3. Step

    3

    In a large bowl, whisk together the vinegar, mustard, garlic, coriander and a small pinch of salt. Slowly whisk in the oil.

  4. Step

    4

    Add the brussels sprouts and herbs to the bowl and toss well. Pour in the bacon and most of the fat from the pan, leaving a thin film for frying the eggs. Toss salad again, then taste and add more salt, vinegar or oil if needed.

  5. Step

    5

    In the skillet, fry the eggs, drizzling in a little more oil if needed. To serve, divide the salad among four places and top each one with an egg. Garnish with flaky salt and chile flakes if you like.

Ratings

4

out of 5

134

user ratings

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Private Notes

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Cooking Notes

Kenny

To my family in Arkansas, this was a dish that was made in early spring when the first tender greens came up with a lot of fresh green onions thrown in. For some reason it was called Garden Sass. I look forward to trying Melissa's version.

Libby in SF

The photo is misleading. I realized too late that the sprouts shouldn’t be sliced, but the leaves separated as indicated by the photo. Sliced pieces fail to incorporate the hot bacon fat goodness and you’re left with a very crunchy salad. Separating the leaves is way more labor intensive, but would LEAF you with a better dining experience. And don’t skimp on the parsley. Generally I’m not crazy about parsley but it adds a level of fresh bitterness that balances the bacon.

MHL

We found that the raw sprouts weren't to our taste, but I tried this again, giving the sprouts a fast sauté in some of the bacon fat, then tossing with the remaining dressing ingredients. We thought that it was lovely with about 5 minutes more effort.

jani

Growing up in Berks County, PA we made this with dandelion greens.

c marvin

Oh yes, this is lovely tasting, easy and especially suitable for folks wanting only one serving since you can easily eyeball the proportions to your own requirements ( tho I cooked for one, I only halved the dressing in the recipe— good decision because it’s so good). Make it for breakfast as I did!

Lisa

The amount of bacon fat added would be good to know. Also a poached egg seems like a great fit as well here. Salad Lyonaise.

JoAnn

This recipe is easy and forgiving and so tasty. It's the perfect combination of healthy brussels sprouts with a nice dose of fat from the bacon and cream from the eggs. No need to roast or blanch the brussels sprouts. Let the hot bacon fat wilt the sprouts. I only had dill on hand which was a nice herb to add. Plus, you only dirty one pan and one bowl. Perfect for any time of day.

Christina

We liked this a lot. A few key points: 1)We separated the leaves of the sprouts, as recommended by another reviewer and sliced the inner cores. Made for a nice variety in textures, 2)Don't count on the hot bacon fat to wilt the greens. The real key is the dressing. Added to the greens about 15-20 min beforehand, the vinegar will break down the leaves and soften them, 3)Served with a chunk of roquefort cheese on the side, so that it could be added as desired and, 4)Held up great the next day!

Kathy

That dressing is out of this world! And I love the way this is a play on a spinach salad. I break up the egg into the salad and the runny yolk becomes part of the dressing. Just delicious.

Dom

Added maple syrup to the dressing to cut the acids. And feta to the salad. Would recommend

df

I used pancetta instead of bacon and sliced or “shaved” Brussels sprouts, both from Trader Joe’s.

some changes

Made it with spinach and the bacon reheated from the arugula cauliflower dish. And something from feta and tomato and check peas. A menu for several days

chuck

The quick sauté is very good. A minute or so. Two eggs and it’s a fun dinner.

Katie

This looks interesting! But I am wondering if there will be more plant-based recipes; Melissa Clark started this year saying she would focus on those, but so far there have only been a handful from her. She is wonderful with sheet pan recipes, and it would be lovely if there were more vegetarian and even vegan ones.

MHL

We found that the raw sprouts weren't to our taste, but I tried this again, giving the sprouts a fast sauté in some of the bacon fat, then tossing with the remaining dressing ingredients. We thought that it was lovely with about 5 minutes more effort.

Linda

Similar to a French bistrot dish: pissenlits au lardon. (Dandelion greens, about in season) Using the fat from bacon (lardon) in the vinaigrette and topping with poached egg.

jani

Growing up in Berks County, PA we made this with dandelion greens.

JoAnn

This recipe is easy and forgiving and so tasty. It's the perfect combination of healthy brussels sprouts with a nice dose of fat from the bacon and cream from the eggs. No need to roast or blanch the brussels sprouts. Let the hot bacon fat wilt the sprouts. I only had dill on hand which was a nice herb to add. Plus, you only dirty one pan and one bowl. Perfect for any time of day.

Kathy

Dill here as well, and it was delicious.

Rachael H.

Was tempted to blanch the sprouts - so glad I didn't. Perfect raw. Delish!

JL

Made with half a head of cabbage wilting in the fridge. Delicious.

rodrigo

Are the brussel sprouts raw here???

Chris in Montreal

I just finished eating a plate of this, and instantly regretted not making more. So simple yet elegant in a rustic way, it's a definite keeper.

Private notes are only visible to you.

Bacon, Egg and Brussels Sprouts Salad Recipe (2024)

FAQs

Can you eat raw brussel sprouts in a salad? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

Do brussel sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

What sprouts should not be eaten raw? ›

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.

Is it better to eat Brussels sprouts raw or cooked? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

What are the 4 warning signs of a damaged liver? ›

Early symptoms
  • generally feeling unwell and tired all the time.
  • loss of appetite.
  • loss of weight and muscle wasting.
  • feeling sick (nausea) and vomiting.
  • tenderness/pain in the liver area.
  • spider-like small blood capillaries on the skin above waist level (spider angiomas)
  • blotchy red palms.
  • disturbed sleep patterns.

What is the best food to eat when your liver is not working good? ›

Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

What is one major side effect of eating brussel sprouts? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

How long will brussel sprouts last in fridge? ›

When storing Brussels sprouts whole, place them loose in a bowl and cover with a food-safe plastic wrap, like Glad® Press'n Seal® or Glad® ClingWrap. Poke a few holes in the wrap and place your bowl in the fridge. Doing this should mean your Brussels sprouts will last in the fridge for about five days.

What is the black stuff on brussel sprouts? ›

Alternaria Leaf Spot and Blackleg are the fungal party crashers ruining your Brussels sprouts' vibe. These fungi love a moist environment and will exploit any weakness in your plants, be it a tiny wound or just the plant's natural openings.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

What vegetables should not be eaten raw? ›

These are the 6 vegetables that should never be consumed raw
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.

Is it safe to eat undercooked brussel sprouts? ›

Brussel sprouts can be eaten raw, typically in a salad. But if you are cooking them then it is possible to undercook them as most people expect cooked Brussel sprouts to be firm but not crunchy. If they are still crunchy then they have been undercooked. Just don't overcook them as they are terrible when overcooked.

Is Raw sprouts good for you? ›

Summary. Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

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