25+ Healthy Gluten Free Breakfast Recipes (Vegan, GF, Dairy-Free) (2024)

25+ Healthy Gluten Free Breakfast Recipes (V, GF): A satisfying collection of nutritious, gluten free vegan healthy breakfast recipes to help you start your day off right! Vegan, Gluten-Free, Dairy-Free.

25+ Healthy Gluten Free Breakfast Recipes (Vegan, GF, Dairy-Free) (1)

Good morning! 🙂 It’s gonna be a greeeeeeeeat morning after you see the tasty protein-rich breakfast treats I have in store for you today. Yes, Tony the Tiger level greeeeeeat!

Chalk my peppiness up to homemade snacks. I’m usually not the brightest of morning persons, but I can get a smile going for pretty much one thing: a tasty breakfast. No matter how grumpy I might be at 5 in the morning, if I can just smell that piping hot, fresh-baked banana nut muffin scent coming from the kitchen, I know I can make it… just the few steps there.

Since January is the month to get your… smoothie together, I thought it’d be high time to share somenutrient-rich gluten free vegan healthy breakfast recipes to keep you fueled through all of this go-getting.

You in?

Let’s do this! I hope you love today’s 25+ Healthy Gluten Free Vegan Breakfast Recipes.

SHOP THE RECIPE

Also, here are a few items used to make these recipes:

2-Tablespoon Cookie Scoop|Muffin Pan |Gluten Free Unsweetened Coconut| Large Coconut Flakes |Baking Pan (8-inch)|Maple Syrup|Cookie Sheet|Coconut Sugar|Cooling Rack|Silicone Spatulas|Coconut Oil|Unbleached Parchment Paper

Breakfast Bars + Muffins

Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (Vegan, Gluten Free, Dairy Free)(pictured below)

One Bowl Double Chocolate Banana Muffins (Vegan, Gluten Free, Dairy Free)

Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars (Vegan, One Bowl, GF, DF)

Gluten Free Banana Oat Muffins (Vegan, GF)

Easy Gluten Free Coconut Chocolate Chip Banana Breakfast Bars(Vegan, One Bowl, GF, DF)

Gluten Free Cranberry Almond Butter Oatmeal Breakfast Bars (Vegan, GF, Dairy-Free)

One Bowl Gluten Free Vegan Banana Nut Muffins (V, GF, Dairy-Free, Refined Sugar-Free, Oat Flour)(pictured above)

Strawberry Almond Oat Bars (GF, Vegan) by Running with Spoons

Gluten Free Pumpkin Chocolate Chip Muffins (One Bowl, Dairy-Free, V)

Easy Gluten Free Vegan Dark Chocolate Muffins (V, GF, Dairy-Free, Flourless, Refined Sugar-Free)

No Bake Breakfast Treats: Bites, Bars, Cookies!

No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free)

No Bake Oatmeal Raisin Granola Bars (Vegan, Gluten Free)

3 Ingredient No Bake Peanut Butter Oatmeal Cookies (Gluten-Free, Vegan, Dairy-Free)(pictured below)

3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars(Vegan, GF, Dairy-Free)

Lemon Protein Balls (Vegan, Gluten-Free, Whole Grain, Dairy-Free)by Texanerin Baking

4 Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars (Gluten-Free, Vegan, Dairy-Free)

No Bake Chocolate Chip Trail Mix Energy Bites (Vegan, Gluten Free, Dairy-Free, One Bowl)

3 Ingredient Peanut Butter No Bake Energy Bites(Gluten-Free, Vegan, Protein-Packed)(pictured below)

No Bake Almond Butter Coconut Bites (Vegan, Gluten Free)

4 Ingredient No Bake Peanut Butter Coconut Oatmeal Cookies (Gluten-Free, Vegan, Dairy-Free, One Bowl)

Quick Breads

One Bowl Vegan Gluten Free Banana Nut Bread (V, GF)

Gluten Free Vegan Pumpkin Chocolate Chip Bread (One Bowl, Dairy-Free, V, GF)

Gluten Free Blueberry Bread (V, GF) by Contentedness Cooking

Vegan Chocolate Banana Nut Bread (V, GF, Dairy-Free)

Life-Changing Loaf of Bread by My New Roots

Gluten Free Vegan Chocolate Pumpkin Bread (One Bowl, GF, V)

Homemade Nut and Seed Paleo Bread (Vegan option, GF, Paleo) by Cotter Crunch

Gluten Free Vegan Pumpkin Bread (Refined Sugar-Free, One Bowl, V, GF)

Cookies + More

Easy Vegan Peanut Butter Banana Breakfast Cookies(Gluten Free, V, DF, One Bowl)

Pumpkin Chocolate Chip Oatmeal Breakfast Cookies (One Bowl, Refined Sugar-Free, Gluten Free, Vegan)

Vegan Yogurt Parfait Breakfast Popsicles by Jessica in the Kitchen

3 Ingredient Coffee Coconut Frappuccino (Paleo, Gluten-Free, Dairy-Free, Vegan)

Good Morning Breakfast Cookies (Vegan, Gluten Free)(pictured below)

3 Ingredient Homemade KIND Coconut Almond Bar Recipe (Paleo, Vegan, Gluten Free, Dairy-Free, Oil-Free)

Vegan Peppermint Mocha Frappuccino (Paleo, Vegan, Gluten-Free, Dairy-Free)

Gluten Free Maple Pecan Pumpkin Muffins (Nutrient-Rich, V, GF, Dairy-Free)

Maple Pecan Banana Breakfast Bake (Paleo, Vegan, Gluten-Free) by The Paleo Running Momma

Vegan Pumpkin Pie Smoothie (Paleo, V, GF, DF)

Banana Oat Pancakes (Vegan, GF) by Delightful Adventures

Vegan Strawberry Peanut Butter Smoothie (V, Gluten Free, Dairy-Free)(pictured below)

Paleo Mocha Frappe (Paleo, Gluten-Free, Dairy-Free, Vegan)

No Bake Double Chocolate Peanut Butter Coconut Energy Bites (Protein-Packed, V, GF)

Sweet Potato Breakfast Cookies (Paleo, Vegan, Gluten-Free, Nut-Free) by A Saucy Kitchen

5 Ingredient Homemade KIND Nut Bars (Vegan, Gluten-Free, Dairy-Free, Refined Sugar Free)

Vegan Dirty Chai Detox Breakfast Bowls(Gluten-Free) by Cotter Crunch

Gluten Free Gingerbread Oatmeal Breakfast Cookies (Vegan, GF, Dairy-Free, Refined Sugar-Free)

Hope you enjoyed all the recipes on this list! Let me know which ones are your faves and what breakfast recipes you’d like to see in the future! As always…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀︎ More Vegan Gluten-Free Recipe Roundups ☀︎

15 Healthy Protein-Packed No Bake Energy Bite Recipes (Gluten Free, Vegan, Paleo, Dairy-Free)
15 Amazing Paleo Gluten Free Vegan Candy Recipes
15 No Bake Paleo Vegan Desserts (Gluten-Free, Dairy-Free, Vegan, Paleo)
15 Healthy Gluten Free Vegan No Bake Snacks (V, GF, Paleo)

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25+ Healthy Gluten Free Breakfast Recipes (Vegan, GF, Dairy-Free) (2024)

FAQs

What breakfast foods are easy to digest? ›

Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, or abdominal pain.

What happens when you stop eating gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

What can I eat if I am gluten and dairy intolerance? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What foods should you avoid if you are dairy free? ›

Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream.

How to get enough protein without eggs or dairy? ›

11 high-protein dairy-free snacks to try
  1. Chickpeas. Chickpeas are a powerful, versatile snack. ...
  2. Black beans. Another powerful vegan protein, black beans are great for dips or wrapping into compact burritos that pack a punch. ...
  3. Seeds. ...
  4. Nuts. ...
  5. Dairy-free protein shakes. ...
  6. Tuna. ...
  7. Smoked salmon. ...
  8. Jerky.
Oct 18, 2023

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

What cereal is gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

What is the healthiest thing to eat for breakfast? ›

10 Best Healthy Breakfast Foods to Eat
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
  • Greek Yogurt Parfait.
  • Whole-Grain Waffles (or Pancakes) with Fruit and Greek Yogurt.
  • The Bottom Line.
Sep 24, 2023

What is the best food for your gut in the morning? ›

Incorporate Plant Foods

Qureshi says, "The prebiotic fibers in plant-based foods support your gut health by providing nourishment to the probiotics (aka good bacteria) in your microbiome." So plant foods—like fruits, vegetables, nuts and seeds—are a staple of gut-health-friendly breakfasts.

What foods cleanse the gut? ›

Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.

Can you eat eggs if you are gluten and dairy-free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Is oatmeal gluten and dairy-free? ›

Oats are naturally gluten-free. However, because they're often grown near wheat and processed in facilities that also handle wheat products, they're frequently cross-contaminated with gluten ( 2 ). Thus, oat milk is likewise susceptible to contamination.

What not to eat on dairy and gluten-free diet? ›

What Should I Avoid?
  • Beer
  • Bread and pastries (cakes, cookies, croutons, flour tortillas, pies, stuffing)
  • Some breakfast foods (pancakes, waffles, biscuits, French toast)
  • Cereal and granola
  • Crackers (pretzels, graham crackers)
  • Food coloring
  • Noodles (ramen, soba, udon)
  • Pasta

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